Pillowcase Activity for Better Sleep
A mindfulness activity designed to help kids and adolescents suffering from nightmares or other sleep issues. Thoughts and moods before bedtime have shown to have an impact on quality of…
Mindfulness- What it is, and How to Incorporate it into your Daily Routine
Lost in thought, overwhelmed with anxiety? Pull yourself out of the trenches with Mindfulness practices! What Really is Mindfulness? Everywhere you look you see the word “mindfulness”. So much so,…